4 Methods Approved By Nutrition Experts To Get Rid Of Belly Fat

Health Tips

4 Methods Approved By Nutrition Experts To Get Rid Of Belly Fat

Belly fat is very dangerous and its accumulation increases the risk of heart disease, type 2 diabetes and obesity. If you want to lose belly, you have some guaranteed methods

Gym & Fitness

10 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

Health Tips

Tips And Tricks To Lose Belly Fat Fast

Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands

Health Tips

8 Eating Habits Of Naturally Slim Women

We all have that one thin friend—one of those skinny women who’s never bullied into submission by the bread basket, and when she says “I’ll just eat one bite,” she

Health Tips

7 Foods That Actually Fights Cellulites

You know what cellulite looks like—cottage cheese, anyone?—but you may not know what it is exactly. As fat cells accumulate and expand beneath skin, they push against tissue, causing an

Health Tips

Whiten Your Teeth At Home In 3 Minutes

Our teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can

Health Tips

Small Sacrifices To Lose Weight In Matter Of Weeks

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an

Health Tips

Coconut Is good For Wrinkles. How To Use Coconut Oil Against Wrinkles

Does coconut oil reduce wrinkles? If you have discovered the dermatological and cosmetic use of coconut oil for anti aging reasons, you will be able to keep your skin looking

Gym & Fitness

Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight

Hairstyles

14 Best Things To Eat After Your Workout

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have