THE BEST BREAKFAST Smoothies for Weight Loss

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THE BEST BREAKFAST Smoothies for Weight Loss

If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons

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Foods Every Women should Know that Improve Your Vaginal Health

Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75%

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10 STEPS TO KISSING PMS & HORMONAL IMBALANCE GOODBYE FOR GOOD

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS

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6 Things You Should Never Do In The Shower

A recent study conducted by the University of California found that it’s actually healthier to avoid daily showers because they destroy microscopic bugs on the body essential to fighting bacteria.

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Quick And Easy Exercises To Get Rid Of A Double Chin

Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to expensive surgeries or

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4 REASONS YOU’RE NOT LOSING WEIGHT

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even

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What It Means When You Get a Side Stitch While Running

So you’re on your favorite running trail and jamming’ out to the tunes surging through your headphones. You’re feeling great and just getting in your groove when — BAM! —

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Do This Tonight And Be Healthier Tommorow

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight. It is important to start up your metabolism. Hunger sets in long

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Top 3 Exercises To Lose Weight Quickly

If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By doing some basic exercises,

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7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective