Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle.
Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep
I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m
If you’re like most people, you probably turn to friends, family or even social media to see what’s working for people and then simply follow their lead. Don’t do that.