Gym & Fitness

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14 Best Things To Eat After Your Workout

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have

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10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

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The 4 Most Useful Exercises You Will Ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

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5 Simple Moves To A Firm And Toned Butt

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes

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5 Exercises To Tone Your Legs Beautifully

If your goal is to tone your legs and tush but going to the gym just isn’t convenient for you, don’t worry! Here are the 5 best exercises to shape

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Exercises That Surprisingly Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute

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Body Flattening Core Exercises That You Can Rely On

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

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Get Rid Off Your Lose Belly Easily

The truth is that you only need some energy, the will to work hard and a clean diet to achieve sculpted abs, not some fancy equipment. Not sure where to