8 Simple Home Remedies for Water Retention

Water retention is a medical condition that describes swelling that’s caused by the accumulation of excess fluid in body tissues. Symptoms of water retention include swelling of body parts such as ankles, feet and hands, weight fluctuations and a feeling of aching or stiffness.

Home remedies for water retention can be used to cure most cases of water retention.Normally, fluid in the body is drained out through the lymphatic system and waste products are removed from the body tissues. When the body tissues aren’t able to get rid of the excess fluid in the body, water retention occurs.

Causes of Water Retention

Water retention can occur due to any of the following reasons:

  • An unbalanced diet and lack of exercise.
  • Reaction to some drugs can cause fluid retention too.
  • Dehydration: as the body tries to keep the extra water.
  • Menopause is often associated with water retention in women
  • Diseases like Thyroid, Arthritis and Varicose Veins
  • Liver and Kidney disorders

1. Parsley:

8 Simple Home Remedies for Water Retention

Parsley is rich in anti-oxidants, iron, calcium, and B complex vitamins. It helps to inhibit the re-absorption of potassium and sodium, which allows excess water to leave the body.Parsley also helps to treat other problems urinary tract infection and kidney stones.

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