13-Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.13-Day Diet That Helps You Lose Up To 40 PoundsThis is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness.

You’ll also feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Rules

Pages: 1 2

About author

You might also like

Special Tips

The World’s Gone Mad For The Swedish Diet! Here’s The Plan

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which  will help

Health Tips

4 Interesting ways to cure Your hangover, You never Knew

You already know the drill on some basic rules for warding off and healing a hangover—i.e. drinking a ton of water and eating the night of as well as the

Health Tips

Top 7 Home Remedies for Constipation That Work (How To Use Them)

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply