13-Day Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.13-Day Diet That Helps You Lose Up To 40 PoundsThis is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness.

You’ll also feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Rules

Pages: 1 2

About author

You might also like

Daily Hacks 0 Comments

Whiten Your Teeth Naturally Without Spending Money

This is definitely the best solution to whiten your teeth.White teeth is a beautiful thing everyone wants nowadays and some are spending hundreds of dollars to do treatments to get

Gym & Fitness 0 Comments

Most Effective Butt Exercises That Won’t Hurt Your Knees

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight

Health Tips 0 Comments

5 Breathing Exercise To Calm Down & Get Happier

Doing controlled breathing exercises is a quick, convenient and effective (not to mention free) way to reduce feelings of stress and tension, boost confidence, ease muscle tension and pain, improve

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply