How to Lower Cortisol Levels and Lose Weight

Anti-inflammatory diet

Sugar is your biggest cortisol enemy, and along with it is inflammation. Some people are just ignorant of the fact that our diet can contribute to inflammation.

How to Lower Cortisol Levels and Lose WeightProcessed foods take your inflammation levels through the roof. And when you can’t balance hormones, and you can’t control your cravings, you are on the train to weight gain. Here are some foods that contribute to inflammation:

  • High sugar and high glycemic foods like refined grain products, snacks, and sugary drinks
  • Refined and trans fats
  • Alcohol
  • Caffeine

So, what can and should you do? To begin with, start consuming more micronutrients (vitamins and minerals) and antioxidants. Increase your fiber intake, as fiber balances blood sugar. And consume healthy fats instead of trans fats. Here are some foods you should include in your diet: fatty fish, whole grains, dark leafy greens (spinach, kale), broccoli, beets, ginger, turmeric, nuts (walnuts, nuts, almonds, pecans, cashews, and pistachios), soy, tomatoes, onion, garlic, berries, peppers, and olive oil.

Pages: 1 2 3 4 5

About author

You might also like

Health Tips

6 Things You Should Never Do In The Shower!! Must Read!!

A recent study conducted by the University of California found that it’s actually healthier to avoid daily showers because they destroy microscopic bugs on the body essential to fighting bacteria.

Health Tips

Natural remedy to get rid of stretch marks

This develops fine lines on their body which is known as stretch marks. Stretch marks is also seen when one is pregnant or trying to gain muscles. Sometimes hormonal changes

Health Tips

Do This Tonight And Be Healthier Tommorow

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight. It is important to start up your metabolism. Hunger sets in long

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply