How to Lower Cortisol Levels and Lose Weight

You know that stress hormone everyone talks about. Yes, cortisol. Cortisol makes losing weight extremely difficult, even frustrating at times.How to Lower Cortisol Levels and Lose Weight I’m sure many of you have been in the situation where you eat what you should and work out regularly, but the results are just not there. And there is a reason why that happens. That reason is cortisol.

Also called the stress hormone, cortisol is a steroid hormone made in the adrenal glands. The main purpose of cortisol is to control blood sugar levels, reduce inflammation, and regulate the metabolism. Cortisol has a direct connection to the stress response of your body, and that is fairly important for losing weight. When you are under constant stress, cortisol is released. However, too much of the hormone has a negative effect on your body, and the end result is abdominal fat.

So, what can you do? Here is how to lower your cortisol levels and lose weight in the process.

Pages: 1 2 3 4 5

About author

You might also like

Women Thing

MMM…TASTY BREAKFAST DIET: LOSE 10 POUNDS IN 8 DAYS

What’s for breakfast? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of

Health Tips

Revamp Your Sleep

We all know the fact that when we sleep well, the next day we perform much well in our routine and any of the tasks that we have to carry

Health Tips

Awesome Ways to Detox Your Body

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply