How to Lower Cortisol Levels and Lose Weight

You know that stress hormone everyone talks about. Yes, cortisol. Cortisol makes losing weight extremely difficult, even frustrating at times.How to Lower Cortisol Levels and Lose Weight I’m sure many of you have been in the situation where you eat what you should and work out regularly, but the results are just not there. And there is a reason why that happens. That reason is cortisol.

Also called the stress hormone, cortisol is a steroid hormone made in the adrenal glands. The main purpose of cortisol is to control blood sugar levels, reduce inflammation, and regulate the metabolism. Cortisol has a direct connection to the stress response of your body, and that is fairly important for losing weight. When you are under constant stress, cortisol is released. However, too much of the hormone has a negative effect on your body, and the end result is abdominal fat.

So, what can you do? Here is how to lower your cortisol levels and lose weight in the process.

Pages: 1 2 3 4 5

About author

You might also like

Special Tips 0 Comments

Amazing Ways to Lose Belly Fat Instantly

Whether we’re trying to find a way to fit into that bikini, or just look good when we’re working out at the gym, there are always a few pounds we

Daily Hacks 0 Comments

5 Safe And Effective Ways To Reduce Belly Fat

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain

Health Tips 0 Comments

16 Small Changes To Your Daily Routine To Gain Big Changes

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight. Here are 16 tips you can get healthier and lose weight without changing

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply