3 Magic Moves to Tone Your Butt Round, Firm & Lifted

  1. Heel-Lifted Sumo Squat

Stand with your feet approximately 24 to 36 inches apart. Position your feet wider than your hips with your toes and knees facing forward.

Keep your head up and your spine lengthened so there is no curve in your back. Place your arms at your sides or bring your hands in front of your chest to assist with balance. Inhale, bend your knees and lower your hips behind you to a comfortable depth or until your thighs are parallel with the floor. Prevent your knees from moving forward beyond your toes.

6. Bear Plank Leg Lifts

From a high plank position with core tight and hips level, jump feet up and kick butt with heels.Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position

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