3 Magic Moves to Tone Your Butt Round, Firm & Lifted

  1. Rainbows

How to do it: Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling.

Slowly lower your leg to tap the floor. Squeeze your glutes as you lift the leg back to starting position, then lower the leg to tap the floor about a foot to the left of your kneeling foot. Return to starting position to complete the rep.

  1. Curtsy Lunges
    Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift.

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