3 Magic Moves to Tone Your Butt Round, Firm & Lifted

  1. Rainbows

How to do it: Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling.

Slowly lower your leg to tap the floor. Squeeze your glutes as you lift the leg back to starting position, then lower the leg to tap the floor about a foot to the left of your kneeling foot. Return to starting position to complete the rep.

  1. Curtsy Lunges
    Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift.

    Pages: 1 2 3 4 5

    About author

You might also like

Gym & Fitness 0 Comments

Top 3 Exercises To Lose Weight Quickly

If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By doing some basic exercises,

Gym & Fitness 0 Comments

10 Most Useful Exercises That Show Amazing Results

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

Gym & Fitness 0 Comments

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply