3 Magic Moves to Tone Your Butt Round, Firm & Lifted

  1. Rainbows

How to do it: Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling.

Slowly lower your leg to tap the floor. Squeeze your glutes as you lift the leg back to starting position, then lower the leg to tap the floor about a foot to the left of your kneeling foot. Return to starting position to complete the rep.

  1. Curtsy Lunges
    Start by standing, hold the medicine ball at your chest and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.Make sure your front knee is aligned with your front ankle. Go back to the starting position and perform a Leg lift.

    Pages: 1 2 3 4 5

    About author

You might also like

Special Tips

5 Simple Moves To a Firm and Round But

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Gym & Fitness

Top 3 Exercises To Lose Weight Quickly

If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By doing some basic exercises,

ReGroom Special

Best Exercise that will transform Your Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply