3 Magic Moves to Tone Your Butt Round, Firm & Lifted

  1. Single-Leg Glute Bridge

Lie on a flat surface with your knees bent and both feet planted on the ground. As you raise one leg straight in the air, thrust your hips off of the ground, creating an arch in your lower back.

Be sure to drive through the heel of your foot in order to contract the hamstrings and glutes as you lift off of the ground.

  1. Hydrants with Leg Extension

Get down on the mat on all fours.Hands should be directly below the shoulders and knees below the hips. Lift your right leg out to the side. Lift the leg as high as you can without rotating your hips, or leaning to the left side

Pages: 1 2 3 4 5

About author

You might also like

Gym & Fitness 0 Comments

2-Week Perfect Workout Plan To Lose 10 Inches

Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration.

Health Tips 0 Comments

Get Rid of Annoying Thigh Fat Immediately

Inner thigh fat is highly unwanted by women, especially, in the summers when they want to wear shorts. Inner thigh fat is annoying, and it can only be removed by

ReGroom Special 0 Comments

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply