3 Magic Moves to Tone Your Butt Round, Firm & Lifted

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.3 Magic Moves to Tone Your Butt Round, Firm & LiftedBesides, there are plenty of variations which, when performed together, could put the basic squat out of business.

 Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who’s racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

Repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn.

The Moves:

Pages: 1 2 3 4 5

About author

You might also like

Gym & Fitness

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

Special Tips

5 Simple Moves To a Firm and Round But

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Women Thing

Top 10 Exercises To Build Your Butt In 3 Months

1. Hip-Lift Progression This is an awesome way to relieve TENSION in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply