3 Magic Moves to Tone Your Butt Round, Firm & Lifted
While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.Besides, there are plenty of variations which, when performed together, could put the basic squat out of business.
Repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn.
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