Do THIS Workout in the Morning to Stop Fat Storage and have an Amazing Figure

  1. Side crunch

Start laying on side on your elbow, crunching trough sides. It burns the quads and glutes, which can burn calories and fat

Perform 10 reps on each side

  1. Push – ups

Start in standard push-ups position, keeping elbows in and your ribcage belly tight. It works for multiple muscle groups at one time

Perform 10 reps.

If it is too hard for you to perform push-ups on your knees.

  1. Jump Squat out ‘N In

Keep your chest up.

Perform 15 reps

  1. Repeat Side crunch – 15 times
  2. Repeat Push – ups 10 times
  3. Repeat Jump squats – 15 times

 

  1. Repeat Side crunch – 10 times
  2. Repeat Push – ups – 10 times
  3. Repeat Jump squats – 15 times

That will really burn your heart, fat and calories.

Follow the video at: Video

 

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