35 Lazy Ways To Lose Weight

Eat Breakfast

Breakfast has got to be one of the lowest-effort meals there is. It’s not hard to pour a bowl of cereal or smear some peanut butter on a banana. Plus, research shows that people who are most successful at losing weight—and keeping it off—tend to eat breakfast every single day.

Certain breakfast foods may even help you lose weight.

Eat Breakfast

Breakfast has got to be one of the lowest-effort meals there is. It’s not hard to pour a bowl of cereal or smear some peanut butter on a banana. Plus, research shows that people who are most successful at losing weight—and keeping it off—tend to eat breakfast every single day. Certain breakfast foods may even help you lose weight,

Buy Cut-Up Vegetables

Sure, if you have the time and desire to buy vegetables whole and then have the foresight to cut them up and store them in your fridge, be my guest. But this post is about effortless ways to stay slim and healthy. So that’s why I’m recommending that you save yourself some trouble and buy vegetables already prepped—bagged lettuce, baby carrots, cut-up vegetables and fruit.

Having these healthy foods ready to go will make it easy to choose them when you’re hungry and ready for a meal or snack.