35 Lazy Ways To Lose Weight
Take a Multivitamin
I’m not in favor of diet pills, but…there is some evidence to suggest that taking a daily multivitamin may actually aid weight loss. Several studies have shown that dieters who take a multivitamin either lose more weight or feel less hungry than those who take a placebo.
Nutrition experts think that when you’re low on certain vitamins and minerals, your appetite revs up, encouraging you to eat more and replenish those missing nutrients. Keeping those nutrients at healthy levels with a multivitamin may then help stave off extra appetite. Although it’s best to get your vitamins and minerals through food, eating fewer calories may cause some dieters to become deficient. So cover your bases with a multivitamin.
It doesn’t take much effort to step on a scale. And research shows that people who do this regularly are more likely to be at a healthy weight.
When you’re keeping track of your weight, you’re more likely to notice if you go up a pound or two…and not let the number keep going up. By the way, according to obesity experts, daily weighing does not promote eating disorders. Yes, people with anorexia weigh themselves obsessively—but the disease came first, not the weighing.
Start Your Meal with a Soup or Salad
Soups and salads have something in common: they have lots of water and fiber, which fill you up. Starting your meal with a broth-based soup or veggie-packed salad (remember to ask for the dressing on the side!) can keep you from overindulging in higher-calorie foods later on.
In fact, starting your meal with a side salad may make you eat 12 percent fewer calories at that meal, according to research out of Penn State. Another study showed that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup
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