35 Lazy Ways To Lose Weight

Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there.35 Lazy Ways To Lose Weight But here’s some good news for the willpower-deprived: You don’t have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here’s what to do:

 

Diet Twice a Week
In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here’s what’s probably happening: On a strict diet that never gives you freedom, you’re bound to get hungry and slip up. But on a two-day diet, you can better withstand the cravings because you know it’ll end soon. As long as you don’t overindulge when you return to eating normally, your overall calorie intake for the week will be lower, and you’ll lose weight.

Pages: 1 2 3 4 5 6

About author

You might also like

Workouts

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Special Tips

If You Have A Third Or Fourth Line On Your Wrist, That Means Something Quite Special!

You can take in a considerable measure about your character, wellbeing, and future as per the quantity of wrist lines you have. Check your wrist and find your identity.The principal

Special Tips

At night my waist was 36 inches, but in the Morning it was 32 !! This drink removed bloating in just one night

Bloating is a typical stomach related issue for a great many individuals around the globe. It isn’t a difficult issue, yet no one needs to see their stomach turn into

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply