3 Magic Moves to Tone Your Butt Round, Firm & Lifted

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.3 Magic Moves to Tone Your Butt Round, Firm & LiftedBesides, there are plenty of variations which, when performed together, could put the basic squat out of business.

Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who’s racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

Repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn.

The Moves:

Pages: 1 2 3 4 5

About author

You might also like

Gym & Fitness

Best Exercise that will transform Your Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Gym & Fitness

Body Flattening Core Exercises That You Can Rely On

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

ReGroom Special

5 Moves That Will Keep Your Abs Sore for Days

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply