How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

5. Superman

Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on a strapless dress like turning around to see unflattering bulges underneath your bra line.  You can say goodbye to back fat for good with the right moves. Practice the following fat-burning exercises and you’ll see your back side turn to muscle just in time to show it off throughout the summer at the beach.To Do it:

Lay down on your stomach and extend your arms over your head with your palms flat on the floor, and extend your legs in the opposite direction to make a straight line. Simultaneously lift your upper and lower body up off of the floor. Hold for a moment at the top of the movement before releasing back down. Repeat as many times as you can, aiming for 30 as one set.

6. Plank Side Crunch

Stay in the Superman position with your belly on the ground. Place your fingertips on the nape of your neck as if you were doing a crunch. Lift your upper body and reach your left elbow to your left hip, turning your upper body to face the left. Then reach your right elbow to your right hip. Repeat as many times as you can, aiming for 30 as one set. You will hit your oblique muscles. Firming up those sides will help get a sculpted back.

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