Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

Erectile dysfunction

Some statistics show that men over 50 years old are extremely prone to erectile dysfunction. In fact, half of them suffer from the condition. A healthy erection requires healthy nerves and blood flow, as well as the right balance of hormones. Now, without getting too scientific, let’s just say that in order to get an erection, your body has to fulfill a number of hydraulic processes and events. The result is your penis is filled with blood, and you need even more processes to keep the blood trapped inside the penis. All of that is impossible with high blood sugar levels.

Irritability

People with diabetes are known to be irritable (in some ways, like women with PMS). I don’t want to stereotype, but that’s the comparison even women use. The biological reasons for the mood swings are not well documented and understood, although there have been several theories to explain it. But people living with someone with diabetes are well aware of the mood changes and irritability.

What can you do?

All of the signs of high blood sugar have one goal in common: to signal you that you should start making changes in your lifestyle. Ignore the signs at your own peril; in the long run, high blood sugar levels cause permanent damage to your body, and it’s up to you to stop it.

They say the best way to cure a disease is to prevent it. If you notice the signs of high blood sugar, it might be time to make one of the following lifestyle changes:

  • Start exercising regularly, two or three times per week.
  • Control your carb intake (as I said, chocolate is not the only reason for high blood sugar).
  • Drink plenty of water and stay hydrated at all times.
  • Look for foods with a low glycemic index. Now might be the time to look at labels!
  • Increase your fiber intake to promote healthy digestion.
  • Last, but not least, control your stress levels. Stress eating is one of the biggest causes of high blood sugar.

Pages: 1 2 3 4 5 6 7

About author

You might also like

Daily Hacks

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Nowadays, probably the most popular topic among all women in the world is how to lose weight fast and stay in shape. There are millions of diet plans and weight

Health Tips

Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

With this diet from Jerusalem nutritionists you can lose from 15-20 pounds in a month. Weight will decrease. You will be pretty enthusiastic and healthy. The diet is based on a

Special Tips

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply