OUR STORY: SCOTT & WHITNEY (Inspirational & Motivational) must read
WE KNEW THAT SOMETHING HAD TO CHANGE
He started going to the gym in the evenings and after making it part of his daily routine – he was then hooked. Typical of anything he becomes interested in,
HE STARTED READING EVERYTHING HE COULD ON NUTRITION AND WEIGHT LIFTING.
A few years later, she started paying attention to what she was eating but still was not eating clean enough or following a consistent workout routine. She would do workout videos at home because she was too shy to go to the gym.
He finally convinced her to the gym with him and she has been hooked ever sinceWhat have we been able to accomplish with eating clean (combined with lifting weights)?
- He went from a waist size of 38” to a waist size of 32”
- She went from a size 10 to a size 2
THE MOST IMPORTANT RESULTS ARE THAT WE ARE BOTH MUCH HAPPIER, MUCH STRONGER, AND HAVE MUCH MORE ENERGY.
Most Often Asked Questions
WHAT DO YOU EAT?
The best (and easiest) way to describe it is that we eat clean, natural, whole foods that have not been modified or altered once they have been harvested or slaughtered. No fried foods, no GMO foods, no chemical preservatives, no refined or added sugars, and no highly processed foods (limited processing is sometimes necessary – e.g. Greek yogurt). Or, for those familiar with the concept,
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