Amazing Exercises to Reduce Side Fat You Won’t Miss

8. Hip Dips:

Hip Dips ExcerciseThis move is very effective for toning your oblique muscles along with all the benefits of a side plank.

How To Do:

  1. Get in a forearm plank position and roll to one side in forearm side plank position.
  2. After you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
  3. Do 15 reps on each side.

9. Dumbbell Side Bend:

Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.

How To Do:

  1. Grab a dumbbell in each hand and stand with your feet hip width apart.
  2. Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.Dumbbell Side Bend Excercise
  3. Straighten up and repeat on the other side.
  4. Keep alternating and do 20 reps.

 

10. Tummy Tuck:

This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts, but beginners can start with just 1 part and then slowly progress to do the complete exercise.

How To Do:

  1. Stand with your feet apart and abs tight.
  2. Bend forward with your legs straight and walk forward with your hands until you are in a plank position.
  3. Bend your right knee and try to touch it to your right elbow.Tummy Tuck Excercise
  4. Now take that knee to the centre and touch your chest.
  5. Now take it to the left and touch it to your left elbow
  6. Straighten back the leg and repeat with your left leg.
  7. Keep alternating and do 15 reps.

Most of these exercises to reduce side fat are very simple and can be done by beginners. So stop enduring that stubborn side fat and kill it with these exercises.

Do you have side fat? Do you practice any particular exercise for side fat reduction?

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