Amazing Exercises to Reduce Side Fat You Won’t Miss

6. Mermaid:

Mermaid ExcerciseThis Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.

How To Do:

  1. Lie down on your right side with your legs straight and feet stacked together.
  2. You can cross your ankles if it helps, but keep them together.
  3. Also, keep your legs slightly forward so that you rest on your bum cheek and not on your hip.
  4. Lift your legs up as high as you can and lower them back down.
  5. Do 15 reps.

 

7. Leg Lifts:

Leg lifts are very effective in killing the lower belly fat and muffin tops.

How To Do:

  1. Lie on your back with your feet flat on the floor.
  2. Place your hand under your bum and straighten both your legs.Leg Lifts Excercise
  3. Lift your legs up as high as you can and lower them back without touching the floor. Keep the legs straight at all times.
  4. Do 15 reps.

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