Amazing Exercises to Reduce Side Fat You Won’t Miss

2. Side Plank Circles:

Side plank Circles ExcerciseSide Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.

How To Do:

  1. Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight.
  2. Now start tracing big circles with that leg.
  3. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.

 

3. Oblique Crunch:

Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.

How To Do:

  1. Lie down on your back and lift your legs with bent knees until your calves become horizontal.Oblique Crunch Excercise
  2. Put your left hand behind your head and straighten your right arm to your side.
  3. Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee.
  4. Turn your left knee towards your left elbow as you lift your left torso.
  5. Do 10 reps and repeat on the other side.

    Pages: 1 2 3 4 5

About author

You might also like

ReGroom Special 0 Comments

Best Exercise that will transform Your Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Special Tips 0 Comments

10 Effective Natural Ways to Burn Belly Fat Tips

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking

Gym & Fitness 0 Comments

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply