21 Ways To Lose Ten Pounds In A Week, You Didn’t Know



Dancing is an excellent way to work out all your body muscles and stay fit. Those who find their regular workout regimen boring and monotonous can try dancing to include the fun element in your routine. Today there are regular dance courses teaching basic jazz, salsa and hip hop. You can try out any one of these you are comfortable with. Zumba dance form is also gaining popularity these days. This form involves a combination of Latin and international music to provide you a fantastic workout.


20. Cross Training:

Cross training is another interesting way to work out your body muscles and burn extra calories. It comprises of different endurance, strength and aerobic exercises that work out different parts of your body and thus, keep you from getting bored.


Proper Sleep:

21. Quality of Sleep:

Research has proved that sleep deprivation can cause you to gain weight. This is simply due to the fact that the longer you are awake, the more you are likely to eat. In fact, it is a common scenario that people who are in late night working often have several cups of coffee to avoid feeling sleepy. The result is clear, they consume extra calories. The duration and quality of your sleep influence the production of certain hormones which are directly linked with your appetite. While sleeping, you lose weight through two processes, namely respiration when you exhale and transpiration through your skin, also called sweating. All these factors contribute to weight loss.


Now, do you believe it to be possible to lose 10 pounds in a week? Yes, it is when your diet, hydration, fitness and sleep routines are all proper. Do share your experiences with us if these ways had worked for you.

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