21 Ways To Lose Ten Pounds In A Week, You Didn’t Know

15.Cardio:

Cardio is basically an aerobic exercise that involves steady and repetitive movements using a person’s arms and legs to increase blood circulation and blood flow throughout the body. Covering a duration of 15-20 minutes, it helps maintain 60-80% of your maximum heart rate.

 

16.Medicine Ball Slam:

This is a simple and energetic workout that can really help in burning calories. With your feet wide apart, lift a medicine ball overhead. Now slam it down on the floor as hard as possible slightly squatting and using your abdominals. Then pick the ball up, stand up and repeat the process. Try to do as many reps as you can in 30 seconds.

 

17. Weight Training:

Weight training is another way to lose weight effectively. In fact, it is a misconception that weight training is meant for building bigger muscles and not losing weight. Weight training if done properly can speed up your fat burning process during workouts and even long after the workout is over. Training with weight is anaerobic in nature that burns carbohydrates. Unlike aerobic training, it helps build lean body mass. But it accelerates your metabolism, causing you to burn more fat. To effectively lose 10 pounds in a week, it is advisable to indulge in weight training routine involving compound exercises at a higher intensity level.

 

18. Walking:

Walking is also an important part of your fitness regime. This aerobic activity is equally effective in burning calories and can be done by almost everyone! Try using your legs instead of a vehicle, use stairs instead of an elevator or just go for a morning walk. If you find all these to be difficult, you can simply use the treadmill. All you need to do is grab an opportunity to burn extra calories. You can use a pedometer to keep track of the number of steps you take during the day to find out the exact number of calories burnt.

Pages: 1 2 3 4 5 6 7

About author

You might also like

Health Tips 0 Comments

4 Reasons You’re Not Losing Weight

When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late 90s and the prevailing wisdom on weight gain and loss

Workouts 0 Comments

Irresistibly Sexy Legs with This 12 Minutes a Day Workouts

Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth! It’s leg day. You’re tired. You’re tempted to take

Special Tips 0 Comments

Unbelievable Juice that Will Melt Belly Fats Without Workout

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply