21 Ways To Lose Ten Pounds In A Week, You Didn’t Know

12. Drink Plenty of Water:

Hydration is regarded as synonymous with water and drinking plenty of water is, undoubtedly, one of the best ways to keep oneself hydrated. Ensure to drink at least 8 glasses of water in a day. Besides being devoid of calories, water keeps you full such that you are less likely to overeat. To avoid hunger pangs in between meals, you can have a big glass of water. Apart from water, there are other ways of hydration. Unsweetened green tea, for instance, is a good option as it is rich in antioxidants and has zero calories.

 

13. Avoid Liquid Calories:

As stated earlier, to achieve the desirable weight loss, it is important to control the intake of calories and liquid calories are no exception. The processed fruit juices, energy drinks and aerated drinks might appear tempting, but they load your body with about a third of your entire calories for the day. Instead, you can quench your thirst with water, citrus juices or 100% percent fruit juices. Vegetable juices are also a nutritious option to satisfy your hunger in between meals. Alcohol calories should be particularly avoided as they add up quickly. So it is advisable to restrict the consumption of wine or cocktails to weekends in order to save calories.

 

Fitness:

If you are serious about losing 10 pounds in a week, you need to pay attention to your fitness. However, this does not mean you have to spend hours in rigorous workouts at the gym. But, it is important to incorporate regular physical activity in your regime so that you can effectively burn calories. Fitness is not just about exercise, it also includes walking, sports activity, dance, etc. Given below are a few ways to stay fit.

 

14.Compound Exercises:

Compound exercises involve working out multiple joints and are considered the best bodyweight exercises. For instance, the exercises performed below navel work out your quadriceps, hamstrings and gluteus, the three largest muscle groups in your body. They create minor afterburn tears in the muscle fibres, causing a large burn in calories post workout as a lot of energy is required to repair those tears. You can try compound exercises like bench press, squats, clean and press etc.

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