21 Ways To Lose Ten Pounds In A Week, You Didn’t Know

 

8. Eat Smaller Portions:

It will be, indeed, pleasing to know that reducing your portion size by 10% to 20% can also lead to weight loss. You can trim your portion size by using smaller bowls and plates or measuring cups to measure your portion sizes. Eating smaller frequent meals will not only keep you full, but also boost your metabolism, thus leading to weight loss.

 

9. Opt for Lighter Alternatives:

One of the ways to accelerate weight loss is to switch to lighter alternatives in food. In other words, you should use low fat versions of dairy products, mayonnaise, salad dressings, etc. You can use salsa or hummus as a dip, mustard as spread on sandwiches instead of butter, skim milk instead of cream in your coffee and roasted sweet potatoes instead of white potatoes. These simple substitutions can make quite a difference to your weight as well as health.

 

10. Avoid Late Night Snacking:

We can’t deny the fact that most of us indulge in mindless late night snacking while watching television or late night working. We don’t realize that we are loading our bodies with unnecessary calories by doing so. It is advisable to have your dinner before 9 at night. If you want to have dessert, you can have a bowl of light ice cream or frozen yogurt. After that, just brush your teeth so that you are less likely to eat or drink anything else.

 

11. Eat Low and Medium GI Foods:

Foods that have a high glycemic index should be avoided as they create a surge in the sugar levels. This would ultimately cause spikes in insulin levels and increase fat storage in the body. Low GI foods, on the contrary, cause small fluctuations and gradual rise in insulin and blood sugar levels. Besides keeping you fuller and providing your energy, they aid in weight loss and minimize the risk of diabetes.

 

Hydration:

Proper hydration is as important as proper nutrition for maintaining the ideal body weight. Hydration is an important aspect of health that most of us ignore. It not only keeps your body cool, but also helps to keep several diseases at bay.

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