21 Ways To Lose Ten Pounds In A Week, You Didn’t Know

 

1. Consume Fewer Calories Than You Burn:

Watching your calories is of prime importance when you are trying to lose weight. In fact, the secret to weight loss is to consume fewer calories than you burn. It should be kept in mind that one pound of fat is equivalent to 3500 calories. Thus, you need to burn 3500 calories more than you take in with food.

But this does not mean that you go into starvation mode. All you need to do is shave off 500 calories in a day through dietary changes and exercise to avoid gaining 1 to 2 pounds each year. Instead of resorting to crash dieting, it is advisable to consume about 1200 to 1600 calories daily and keep a food journal to count your calorie consumption.

 

2. Burn 5000 Calories More Than You Take In

In order to lose 10 pounds in a week, you need to burn 5000 more calories than you take in per day. Agreed, that’s too much for an average person, but you have to push yourself to achieve this goal. Also, it should be kept in mind that an average person burns about 2000 calories while doing normal routine activities.

This means that if you consume exactly 2000 calories through food every day, you will neither gain nor lose weight. To burn extra calories, you can make simple changes in your lifestyle like walking instead of driving, taking stairs instead of the lift and simply breathing.

 

3. Do Not Skip Breakfast:

Breakfast is, undoubtedly, one of the most important meals of the day and skipping it in an urge to cut calories is not at all a great option. In fact, several studies have shown that people who had breakfast regularly had comparatively lower BMIs than breakfast skippers.

So, kick start your day a healthy and nutritious way by having a bowl of oatmeal or whole grain cereal topped with fruit or low fat dairy. You can also have scrambled eggs to fulfil your protein requirements, but avoid heavy and oily foods for breakfast.

Pages: 1 2 3 4 5 6 7

About author

You might also like

Health Tips 0 Comments

6 Unexpected Reasons of Irregular Periods

Getting a period every month can seem cumbersome, especially when you have special events lined up. But when you get it, you know your body is working the way it

Daily Hacks 0 Comments

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

Honey is one of the healthiest foods on the planet. This super healthy component is loaded with healthy nutrients and it can offer many health benefits. However, did you understand

Daily Hacks 0 Comments

The Simplest 6 Homemade Remedies To Reduce Hair Growth on Unwanted Area

Many women complain about excessive hair growth on unwanted areas of body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply