5 Safe And Effective Ways To Reduce Belly Fat

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.5 Safe And Effective Ways To Reduce Belly Fat1. Eat breakfast.

It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

Building a healthy breakfast:

  • Choose a protein: eggs, beans, peanut butter, nuts, lean meat
    Choose a fiber: oats, fresh fruit, leafy green vegetables
    Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal
    Tip: Oats and other low-GI carbs maintain healthy blood sugar levels, making it easier to lose weight

    Pages: 1 2 3

    About author

You might also like

Health Tips

How To Shave The Bikini Area To Prevent Bumps & Irritation

What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you find yourself

Daily Hacks

Rub This on Any Scar, Wrinkle, or Stain on Your Skin and See Them Disappear in Minutes

Both men and women yearn to have impeccable skin complexion free of scars, wrinkles or stains. In order to achieve their goal they tend to spend a fortune on beauty

Daily Hacks

6 Ways to Naturally Whiten Your Teeth

A fresh smile, white teeth, these are the first thing people notice. It is important to know how to make a first impression and for that you need to be

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply