5 Safe And Effective Ways To Reduce Belly Fat

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.5 Safe And Effective Ways To Reduce Belly Fat1. Eat breakfast.

It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

Building a healthy breakfast:

  • Choose a protein: eggs, beans, peanut butter, nuts, lean meat
    Choose a fiber: oats, fresh fruit, leafy green vegetables
    Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal
    Tip: Oats and other low-GI carbs maintain healthy blood sugar levels, making it easier to lose weight

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