5 Safe And Effective Ways To Reduce Belly Fat

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.5 Safe And Effective Ways To Reduce Belly Fat1. Eat breakfast.

It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

Building a healthy breakfast:

  • Choose a protein: eggs, beans, peanut butter, nuts, lean meat
    Choose a fiber: oats, fresh fruit, leafy green vegetables
    Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal
    Tip: Oats and other low-GI carbs maintain healthy blood sugar levels, making it easier to lose weight

    Pages: 1 2 3

    About author

You might also like

Special Tips

Massage This Point For 45 Seconds: What Will Happen To Your Body Will Leave You Speechless

Massaging pressure points on the human body is both pleasurable and therapeutic. It can help relieve pain, improve circulation and channel the flow of energy.There are hundreds of pressure points

Daily Hacks

Awesome Uses of Baking Soda, You didn’t Know

We’re willing to guess the only time your baking soda sees the light of day is during the holiday cookie rush or when you’re hit in the face with a

Health Tips

How to Tighten Flabby Skin after Weight Loss

While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply