2-Week Perfect Workout Plan To Lose 10 Inches

Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration. Your wish is not impossible to accomplish. The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more.2-Week Perfect Workout Plan To Lose 10 InchesNow you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!

Week One

Day 1
Complete five rounds.

  • Push-ups (10 reps)
  • Body weight squats (20 reps)
  • Forward lunges—each leg (5 reps)
  • Plank—side plank (each side) and traditional plank (30 seconds each)

Day 2

  • 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
  • Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

    Pages: 1 2 3

About author

You might also like

Gym & Fitness 0 Comments

3 Magic Moves to Tone Your Butt Round, Firm & Lifted

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Health Tips 0 Comments

Get Rid of Annoying Thigh Fat Immediately

Inner thigh fat is highly unwanted by women, especially, in the summers when they want to wear shorts. Inner thigh fat is annoying, and it can only be removed by

Gym & Fitness 0 Comments

Quickest Ways To Lose Lower Ab Fat

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply