2-Week Perfect Workout Plan To Lose 10 Inches
Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration. Your wish is not impossible to accomplish. The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more.Now you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!
Complete five rounds.
- Push-ups (10 reps)
- Body weight squats (20 reps)
- Forward lunges—each leg (5 reps)
- Plank—side plank (each side) and traditional plank (30 seconds each)
- 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
- Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.
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