Lose Weight While Sitting! An Effective Diet for Lazy People.

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. After all, paring down calories and ramping up exercise are two keys to weight loss. But as a registered dietitian, I also know that there are some zero-effort ways to enhance weight loss. Intrigued? I’ve compiled 6 top tips for lazy ways to lose pounds.

Lose Weight While Sitting! An Effective Diet for Lazy People.

Lose Weight While Sitting! An Effective Diet for Lazy People.

Take a Multivitamin

 

I’m not in favor of diet pills, but…there is some evidence to suggest that taking a daily multivitamin may actually aid weight loss. Several studies have shown that dieters who take a multivitamin either lose more weight or feel less hungry than those who take a placebo.

Nutrition experts think that when you’re low on certain vitamins and minerals, your appetite revs up, encouraging you to eat more and replenish those missing nutrients. Keeping those nutrients at healthy levels with a multivitamin may then help stave off extra appetite. Although it’s best to get your vitamins and minerals through food, eating fewer calories may cause some dieters to become deficient. So cover your bases with a multivitamin.

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