THE FLASH DIET: FASTEST WAY TO LOSE 4 POUNDS IN 24 HOURS

Before Lunch:
– 2 Crackers each with 1/4 slice of cheese on them.
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Lunch:
– 1 Can of Tuna Fish
– 3 half-stalks of celery (no salt)
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Before Dinner:– 1 Apple
– 50 g mixed nuts
– 50 g Dried plums

Dinner:
– 3 ounces of skinless chicken or fish
– 6 broccoli or cauliflower florets
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

You can expect to lose 3-4 pounds in a single day using this diet.
Key to Success: Don’t cheat, keep your activity level high. Don’t repeat this diet more than 3 times in one week.

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