6 moves that will give you lifted and firm butt

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.

6 moves that will give you lifted and firm butt

6 moves that will give you lifted and firm butt

Besides, there are plenty of variations which, when performed together, could put the basic squat out of business.

Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who’s racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

Repeat each exercise below for 45 seconds to one minute on each side in the order listed, and repeat the entire set up to three times to seriously feel the burn.

The Moves:

  1. Single-Leg Glute Bridge

Lie on a flat surface with your knees bent and both feet planted on the ground. As you raise one leg straight in the air, thrust your hips off of the ground, creating an arch in your lower back.

Pages: 1 2 3 4 5

About author

You might also like

Gym & Fitness

Do THIS Workout in the Morning to Stop Fat Storage and have an Amazing Figure

Before you decide to burn off extra body fat you MUST first find the proper way how to do it. Think about jumpstarting your metabolism, beginning in the morning.The workout

Gym & Fitness

2-Week Perfect Workout Plan To Lose 10 Inches

Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration.

Gym & Fitness

Body Flattening Core Exercises That You Can Rely On

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply