Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

1.BREAKFAST

You can eat a small piece of young cheese, a salad of fresh vegetables, by your choice: oat soup or buckwheat, corn whatever you like and green tea without sugar.
Every other day you can eat one soft-boiled egg.

2.BREAKFAST

An hour after the first breakfast (12: 00-12: 30), you can eat 300 grams of fruit as a second breakfast.

LUNCH

For lunch you can eat boiled meat or fish steamed with salad or vegetable soup.
For desert- eat baked apple or a small piece of bread with mashed strawberries, raspberries or berries.

SNACK

Eat 200-300 g of fruit.

 

 

DINNER
For dinner mix different kinds of dried fruit (figs, dried apricots, prunes, dates) with nuts and add a cup of yogurt.

Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

Israel nutritionists do not recommend fruit juices, since they see it as the caloric food. Here we primarily think of grocery drinks that contain large amounts of sugars.
Carbonated not-sparkling mineral water can be consumed in unlimited quantities.
When preparing foods, you should look out for their combination:

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