Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

With this diet from Jerusalem nutritionists you can lose from 15-20 pounds in a month. Weight will decrease. You will be pretty enthusiastic and healthy.

Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

Use This Healthy Diet And Lose Up To 20 Pounds In 1 Month!

The diet is based on a balanced and proper nutrition. Besides consuming foods with reduced calories, it is very crucial combining foods.
The diet promotes weight loss because it speeds up your metabolism. Especially important role has water, because you need to drink only bottled spring water, which cleanses the body.

MORNING BEFORE BREAKFAST

Before breakfast, you need to drink a tablespoon of olive oil, which will allow better digestion and elimination of toxins from the body.

AFTER 15 MINUTES

Drink a cup of yogurt, or even better, fresh milk kephir for good digestion.

Pages: 1 2

About author

You might also like

Daily Hacks

How To Get Rid Of Tartar Naturally At Home

Tartar is a dental or cosmetic concern caused due to calcified material which is an accumulation of bacterial debris and several times contains plaque.This is a white and chalky substance

Special Tips

Ways to Lose Thigh Fat Instantly

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner

Gym & Fitness

9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply