14 Tips to Shed Body Fat for Good

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick weight loss doesn’t mean you need to spend more time in the gym.

14 Tips to Shed Body Fat for Good

14 Tips to Shed Body Fat for Good

 

Losing weight is a 24-hour-a-day lifestyle that consists of proper sleep, nutrition, hydration, and fitness. In fact, in my opinion, 80 percent of all fitness success happens with what you eat. We all know that if you’re trying to slim down, the most important formula is calories in versus calories out.

However, sticking to a deprivation-style, low-calorie diet will only do one thing: make you crash. Instead aim for 1,200 to 1,600 calories daily, and be sure to keep a food journal to know exactly how many calories you’re ingesting.

Do compound exercises.
The best bodyweight exercises for weight loss work multiple joints at once. Exercises you do below the navel are a good example since they work the three largest muscle groups in your body: the quadriceps, hamstrings, and gluteus. Working them will cause tiny tears in the muscles fibers, thus creating a large “after burn” effect

Pages: 1 2 3 4

About author

You might also like

Special Tips

Awesome Uses of Baking Soda, You didn’t Know

We’re willing to guess the only time your baking soda sees the light of day is during the holiday cookie rush or when you’re hit in the face with a

Gym & Fitness

How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

There’s the places on your body that are always the first to slim down. Maybe it’s your face, your forearms, or your legs. But why is it that the place

Special Tips

If You Have A Third Or Fourth Line On Your Wrist, That Means Something Quite Special!

You can take in a considerable measure about your character, wellbeing, and future as per the quantity of wrist lines you have. Check your wrist and find your identity.The principal

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply