14 Tips to Shed Body Fat for Good
Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick weight loss doesn’t mean you need to spend more time in the gym.
Losing weight is a 24-hour-a-day lifestyle that consists of proper sleep, nutrition, hydration, and fitness. In fact, in my opinion, 80 percent of all fitness success happens with what you eat. We all know that if you’re trying to slim down, the most important formula is calories in versus calories out.
However, sticking to a deprivation-style, low-calorie diet will only do one thing: make you crash. Instead aim for 1,200 to 1,600 calories daily, and be sure to keep a food journal to know exactly how many calories you’re ingesting.
Do compound exercises.
The best bodyweight exercises for weight loss work multiple joints at once. Exercises you do below the navel are a good example since they work the three largest muscle groups in your body: the quadriceps, hamstrings, and gluteus. Working them will cause tiny tears in the muscles fibers, thus creating a large “after burn” effect
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