6 Exercises To Eliminate Fat Covering Your Thighs

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.

6 Exercises To Eliminate Fat Covering Your Thighs

6 Exercises To Eliminate Fat Covering Your Thighs

6 Simple Exercises to Reduce Thigh Fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:new-lungesThis is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

    Pages: 1 2 3 4

About author

You might also like

Health Tips

Ginger Juice – Amazing Drink That Helps You Remove Belly Fat

Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded

Gym & Fitness

HOW TO GET RID OF BRA FAT – AT HOME WORKOUT

I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m

Special Tips

5 Most Effective Home Remedies to Treat Cellulite At Home

Nobody loves those hideous appearances of cellulite all over the body. Cellulite is also one of the most discussed health topics among women these days. The cottage cheese appearance of

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply