6 Exercises To Eliminate Fat Covering Your Thighs

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.

6 Exercises To Eliminate Fat Covering Your Thighs

6 Exercises To Eliminate Fat Covering Your Thighs

6 Simple Exercises to Reduce Thigh Fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:new-lungesThis is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

    Pages: 1 2 3 4

About author

You might also like

Workouts 0 Comments

6 Exercises To Reverse Bad Posture

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped

Gym & Fitness 0 Comments

How To Lose Weight From Hips?

If you struggle with thigh and hip fat, it’s possible to shed this type of weight. You can’t spot reduce a certain area of your body, but you can burn

ReGroom Special 0 Comments

TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply