9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

Pages: 1 2 3 4 5 6 7

About author

You might also like

Special Tips

How Can I Make My Saggy Breasts Perkier & Fuller

What older woman wouldn’t want to keep her breasts as perky as they were in her 20s? After all, a woman’s breasts are an important sign of her femininity.Unfortunately, the

Gym & Fitness

5 Simple Moves To a Firm and Round But

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Gym & Fitness

Exercises That Surprisingly Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply