9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

Pages: 1 2 3 4 5 6 7

About author

You might also like

Gym & Fitness

3 Magic Moves to Tone Your Butt Round, Firm & Lifted

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on

Gym & Fitness

How To Get Rid of Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

Special Tips

Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply