7 Weight Loss Secrets No One But Nutritionists Know

But today we asked nutritionists to share what they believe are the most critical secrets to really losing weight and keeping it off.

1. Don’t rely on tech trackers

7 Weight Loss Secrets No One But Nutritionists Know

7 Weight Loss Secrets No One But Nutritionists Know

Use your personal outcomes as the gold standard. If you aren’t losing weight, you aren’t in a calorie deficit, no matter what your tracker and apps say!

 

Putting your trust in these devices can cause you to gain, not lose weight, says Georgie Fear, RD, nutrition coach and author of Lean Habits for Lifelong Weight Loss. While it seems like everyone’s sporting a flashy new wristband or app that tracks calories burned and calories consumed. “It’s crucial to bear in mind that these devices only give estimates,” she says. With so many diet options to choose from, it can be hard to find a weight loss plan to suit you

2. Beware what you’re drinking

Loading up your coffee with sugary syrups and nondairy creamers definitely won’t help you lose weight.

It is very clear that you should stop drinking fancy coffee drinks and soda because they are loaded with sugar and calories. Dulan says, that instead of that you should drink three 24-oz servings of ice cold water per day. That will help you burn an extra 100 calories, because the ice cold beverage prompts your body to expend energy maintaining a 98.6-degree temperature.

“Coffee’s caffeine ups your metabolism, so it can help you burn more calories” says Karen Ansel, MS, RDN, coauthor of The Calendar Diet. “It’s also been shown to improve endurance, so it may help you work out longer and harder.”

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