Tips & Tricks To lose Belly Fat Fast

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health.Tips & Tricks To lose Belly Fat FastConversely, many normal weight people have the metabolic problems associated with obesity.That’s because the fat under the skin is actuallynot that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).

 

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues.

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts offructose, can lead to increased accumulation of fat in the belly.

Pages: 1 2 3 4

About author

You might also like

Health Tips 0 Comments

Irresistibly Sexy Legs with This 12 Minutes a Day Workouts

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes

ReGroom Special 0 Comments

Guaranteed Exercises to Flatten Belly Fat Instantly

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

Gym & Fitness 0 Comments

10 Toughest Core Exercises To Flatten Your Belly

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply