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Health Tips

Full 7 Days Flat Belly Healthy Eating Meal Plan

Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make

Special Tips

Ways to Lose Thigh Fat Instantly

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner

Workouts

3-Move Kettlebell Butt Lift

Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a

Health Tips

5 Most Effective Home Remedies to Treat Cellulite At Home

Nobody loves those hideous appearances of cellulite all over the body. Cellulite is also one of the most discussed health topics among women these days. The cottage cheese appearance of

Health Tips

5 Exercises to Combat Cellulite

Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens

Daily Hacks

7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight, in fact, skinny people often have unsightly cellulite and

Workouts

5 Exercises for Enviable Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

Daily Hacks

Natural remedy to get rid of stretch marks

This develops fine lines on their body which is known as stretch marks. Stretch marks is also seen when one is pregnant or trying to gain muscles. Sometimes hormonal changes

Special Tips

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,

Special Tips

Amazing Ways to Lose Belly Fat Instantly

Whether we’re trying to find a way to fit into that bikini, or just look good when we’re working out at the gym, there are always a few pounds we