TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

Want to lose weight? You want to get rid of that unattractive layer of fat and to burn calories? Well, cardio should not be missing from your daily routine. The best known cardio exercise is … running.

TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

TOP 3 EXERCISES TO LOSE WEIGHT QUICKLY

 If you do not like or can not do jogging, we offer you 3 alternatives. They help you burn at least as many calories as jogging and you can do them in the privacy of your home.
  1. Jumping ropeee
  Yes, the classic childhood game can be your savior! Fun and highly effective: burn up to 13 calories a minute by jumping rope. In addition, if you choose to jump rope instead of running you work a lot more muscle groups.

2. Hoop pushups/ burpeesee
Is the most effective exercise for weight loss, for several reasons: you can do it anywhere, works the whole body, it develops stability, flexibility and endurance and burns many calories.
How to do? Descend slowly in a squat, jump down in pushup position placing your palms in front of your feet and quickly go back in squat position. Then jump up. Repeat this procedure for 8 times, with 30-40 seconds break between rounds.

3. Jumping squatseeMuch more effective than regular squats, they transform fat layer in muscle mass, outlining your body harmoniously. One round has 8-12 jump squats, then pause for 30 seconds and repeat not less than 4 to 5 times.

About author

You might also like

ReGroom Special 0 Comments

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective

Daily Hacks 0 Comments

Tone Up Your Ta-Tas

One of your most noticeable and unique features, your breasts are often overlooked when it comes to natural enhancement. Sure, plenty of women learn tricks like choosing the perfect braor

Gym & Fitness 0 Comments

Simple Ways to Lose Belly Fat

Whether it’s a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply