How To Lose Weight According To Your Body Type

You were born with a genetic predisposition to grow into a certain frame, according to Dr. William H. Sheldon, who in the 1940s introduced the concept of Somatotypes. Sheldon said that you either fit into one of three body type categories or you might have characteristics of some or all of them. Whatever your body type, there are exercises and diets that can help you lose pounds.

How To Lose Weight According To Your Body Type

How To Lose Weight According To Your Body Type

 The Chili Pepper

Chili peppers have a narrow shape with no real difference between the size of their hips, waists, and shoulders. When peppers gain weight, it’s usually around the middle, putting them at an increased risk for heart disease and diabetes, Dr. Savard says.

 

The Chili Pepper Diet

This plan is about eating for health. “Peppers do well on a diet that incorporates healthy fats, which may decrease the risk of cardiovascular problems,” says Neva Cochran, RD, a dietitian and nutrition consultant based in Dallas. She recommends eating fish, olive oil, nuts, lean protein, and complex carbohydrates, such as fruits, veggies, and beans.

In addition, “strength training can help to create curves and definition by building muscle,” says Lisa Dorfman, RD, a sports nutritionist and adjunct professor at the University of Miami. She suggests two weight-training sessions a week involving heavier weights and low repetitions, which will help to tone and shape your entire body. Mix up your lifting routines with a few days of moderate-intensity cardio to keep your heart healthy and boost your endurance.

Chili Pepper Meal Plan

2,000 calories: 800 calories from carbohydrates, 700 calories from fat, 500 calories from protein

Breakfast
Omelet made with 2 eggs and 1/4 cup each chopped mushrooms, bell peppers, and shredded mozzarella cheese
2 slices turkey bacon
1/2 whole wheat bagel with 1 teaspoon margarine made with canola oil

Pages: 1 2 3 4

About author

You might also like

Health Tips

How To Get Rid Of Blackheads At Home Easily

Blackheads are dark tiny bumps on skin. They are a mild type of acne and are medically known as open comedones. Interestingly, the black color of these comedones is not

Women Thing

9 Best Home Remedies to Reduce Belly Fat Fast

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be

Health Tips

This Powerful Drink Will Melt The Fat Like Crazy

This drink is really easy to prepare and the results are more than extraordinary. You will melt fat faster than before only if you consume it always on an empty stomach.

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply