Best Moves to a Rounder & Lifted Butt

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

Best Moves to a Rounder & Lifted Butt

Best Moves to a Rounder & Lifted Butt

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.
Here are 10 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.

1. Barbell hip thrust

How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees (full hip extension), and then slowly descend back to the ground.

Mix up your reps and sets for this move and aim for anywhere between 3-4 sets of 6-20 reps. Some days you can go heavy for lower reps, some days you can go lighter for higher reps, and some days you can do both. Be warned, high-rep hip thrusts are brutal. The booty-burn is excruciating!

Pages: 1 2 3

About author

You might also like

Gym & Fitness

4 REASONS YOU’RE NOT LOSING WEIGHT

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even

Gym & Fitness

3 Best Exercises for Perkier and Fuller Breasts

One of your most noticeable and unique features, your breasts are often overlooked when it comes to natural enhancement. Sure, plenty of women learn tricks like choosing the perfect bra

Gym & Fitness

The 4 Most Useful Exercises You Will Ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply