Ways to Lose Thigh Fat Instantly

Cossack Squat

This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JKConditioning.

Ways to Lose Thigh Fat Instantly

Ways to Lose Thigh Fat Instantly

To do it: Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and torso leans slightly forward to maintain balance).

Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete one rep. Do 2 to 4 sets of 8 to 12 reps.

Criss-Cross Power Jacks

This move effectively targets the inner-thigh muscles while also engaging your whole body and increasing heart rate (meaning more calories burned!), says Jessica Matthews, exercise physiologist at theAmerican Council On Exercise.

To do it: Stand with feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead. From there, scissor legs, crossing left leg in front of right, as left arm crosses over right at chest level. Immediately repeat, alternating sides each time.

Pages: 1 2 3

About author

You might also like

Daily Hacks 0 Comments

17 Awesome Products That Will Make This Your Best Summer Ever

Summer is my favorite time of year (Oh, how I LOVE the sunshine!), and I try find any excuse I can to get outside by the pool and sip on

ReGroom Special 0 Comments

Stop Your Cuticle Skin From Peeling At Home

The hands have to endure a great deal of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails

Daily Hacks 0 Comments

How to Get Rid of a Double Chin the Quick and Easy Way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply