4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your heart healthy and allows more oxygen to reach your muscles, so it’s great for your overall fitness and health. Cardio is one of the best thing you can do to burn calories, helping you to maintain a healthy body weight, which is important for achieving your ideal pin-up girl look

4 tips to achieve the perfect hourglass body shape

4 tips to achieve the perfect hourglass body shape

Running, cycling, dancing, step aerobics and swimming (to name but a few) are all great cardiovascular workouts, which will help you to trim the fat and tone as you go.
Interval training is one of the best exercise options if you’re short on gym time but still want an effective calorie-busting workout – warm up on the treadmill for five minutes, exert yourself at full speed for 45 seconds, then slow down to recover for 90 seconds. Repeat this ten times, then cool down for another five minutes. Remember to stretch afterwards to loosen the muscles.
Ideally, you should be doing 30 minutes of cardio five times a week.

Firm and tone your butt. Hourglass figures require a sexy booty, so rather than trying to slim down your butt, you should be focusing on getting it firm and toned. Think along the lines of Beyonce, Jennifer Lopez and Nicki Minaj, whose rounded rear-ends perfectly offset their tiny waists. You should be doing lots of glute-friendly exercises which lift and round the butt, such as lunges, squats and leg curls.

Pages: 1 2 3 4

About author

You might also like

Health Tips 0 Comments

Awesome Ways to Detox Your Body

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Practiced for

Health Tips 0 Comments

Small Sacrifices To Lose Weight In Matter Of Weeks

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an

Special Tips 0 Comments

Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply