3-Move Kettlebell Butt Lift

Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.

3-Move Kettlebell Butt Lift

3-Move Kettlebell Butt Lift

Equipment Needed: Two kettlebells weighing 5-10 pounds each (weight will depend on your fitness level).     What to Do: Perform each exercise for 15 repetitions per leg. You can do this workout alone or add it to your usual leg routine to give your butt an extra boost. Be sure to watch the videos below for correct demonstrations on how to perform these exercises.

Beginner Level: Complete 2 rounds
Intermediate Level: Complete 3 rounds
Advanced Level: Complete 4 rounds

Exercises:

1. Kettlebell Sumo Squats
2. Kettlebell Swing Through
3. Kettlebell Deadlift

About author

You might also like

Workouts

Firm & Lift Your Breasts With These Four Best Chest Exercises

One of your most noticeable and unique features, your breasts are often overlooked when it comes to natural enhancement. Sure, plenty of women learn tricks like choosing the perfect braor

Health Tips

4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your

Workouts

How To Get Rid of Inner Thigh Fat

8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply