7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight,

in fact, skinny people often have unsightly cellulite and cottage cheese thighs too! Before we get into how you can get rid of it. Lets look at what causes it.

7 Effective tips to get rid of Cellulite

7 Effective tips to get rid of Cellulite

Common causes of cellulite include:

1. Genetics.

 

Studies show that almost 90% of women who have cellulite have family members affected by the same problem.

2. Lack of exercise.

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away. Walking, jogging, and swimming are also fun activities to avoid cellulite.

3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person over indulges in these foods, the body has a harder time flushing the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.

4. Smoking.

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue.

As a result, the skin develops cellulite.

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