7 Effective tips to get rid of Cellulite

Cellulite is a fat tissue that appears below the skin’s surface. Anybody can have cellulite. You don’t have to be overweight,

in fact, skinny people often have unsightly cellulite and cottage cheese thighs too! Before we get into how you can get rid of it. Lets look at what causes it.

7 Effective tips to get rid of Cellulite

7 Effective tips to get rid of Cellulite

Common causes of cellulite include:

1. Genetics.

 

Studies show that almost 90% of women who have cellulite have family members affected by the same problem.

2. Lack of exercise.

People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away. Walking, jogging, and swimming are also fun activities to avoid cellulite.

3. Poor eating habits.

Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person over indulges in these foods, the body has a harder time flushing the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.

4. Smoking.

Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue.

As a result, the skin develops cellulite.

Pages: 1 2

About author

You might also like

Daily Hacks

How to Get Rid of a Double Chin the Quick and Easy Way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that

Workouts

4 tips to achieve the perfect hourglass body shape

Do cardio. Cardio workouts can help you achieve an hourglass figure by slimming down your midsection and providing you with toned and lean legs. Cardio also helps to keep your

Health Tips

Foods That Ruin Your Weight Loss Efforts

If you’re like most people, you probably turn to friends, family or even social media to see what’s working for people and then simply follow their lead. Don’t do that.

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply