It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, andcurls. Sure, you could attack those exercises with sufficient intensity and make short-term progress.Eventually, though, your development will get top-heavy and you’ll be the guy stuck in sweat pants, hiding your peg legs. Real men and women—the kind with bulging quads and hanging hamstrings—can pull off short shorts.
This one’s for you, brothers and sisters in the sweats. Over time, we tend to get into a training groove. We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises—like the five leg legends below—to challenge your patterns and kickstart new gains.