Firm And Lift Your Breast With these Best Chest Exercises

2. Incline Weighted Flys

Combining the benefits of bench pressing and dumbbell flys, this exercise is easy to learn but super effective. The exercise targets upper chest muscles, enhancing the appearance of, and toning the tops and sides of, your breasts.

  • Lay face up on an incline bench with your body secured.
  • Take a dumbbell in each hand.
  • Hold the dumbbells over your chest with your elbows out.
  • Keeping your elbows in place, extend both your hands and the dumbbells out to each side.
  • Slowly return the dumbbells to their place over your breasts.
  • Raise the dumbbells over your chest, performing a free press.
  • Return the dumbbells to your chest and perform the flys again, and then them press again.
  • Repeat this cycle 10 times slowly and steadily for maximum chest toning and firming.

3. Weighted Elbow Squeezes

Performed either sitting or standing, this exercise targets the muscles that hold your breasts in place and is considered an effective breast firming exercise.

You can perform this exercise multiple times throughout the day because it is so low-impact and simple.

  • Sitting or standing up straight, take a dumbbell or another weighted object in each hand.
  • While holding the weights, put your elbows together in front of your breasts, holding your hands and weights directly above your elbows.
  • Without changing the “L” shape of your arms, draw your arms back as far as you can until you are forming the shape of a football goal post.
  • Slowly bring your arms back in front, with your elbows touching in front of your breasts again.
  • Perform 10 repetitions at least.

4. Pushup T-Planks

A combination of a t-plank and a pushup, this chest workout is extra thorough. The exercise will work your chest, back, arms, and abs. It’s fun, but you’ll feel the burn so be sure to spread sets of this exercise out throughout the day or your workout routine.

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